Phoenix Rising Wellness

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Folate & Depression Connection

Posted by earthygirl81 on January 28, 2019 at 7:00 PM

Folate & Depression Connection

We are seeing that depression can have several underlying causes. When treated holistically through therapy and nutritional & lifestyle changes can help the person get back to life quicker.

Research is showing that a deficiency in vitamin B9-folate can cause depression and also block antidepressants from working properly.

Include foods rich in folate such as - beef liver, spinach, asparagus, broccoli, brussel sprouts, romaine lettuce, avocado, mushrooms, other leafy greens, soybeans, wheat germ, fruits, beans, whole grains, starchy veggies, other organ meats, & orange juice.

As always check with your doctor to see if you are deficient and before starting any supplements.

Learn more about Holistic Health Counseling at www.phoenixrisingwellness.net

Categories: Nutrition , Body Mind Connection , Mental Health Wellness

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